Small gains. Add up.

Music plays throughout, with no spoken narration. “One more rep. Small gains are easy to miss.” A full phone shows the Progress page with a rotating female muscle model. The film is labeled “App demo” and “Simulated training data.”

“Muscle by muscle. Watch your training XP build.” The view moves into the model’s legs and shows individual level bars for quads, hamstrings, glutes, adductors and calves. A note reads: “Muscle levels reflect earned training XP.”

“Look what it adds up to.” A close-up shows the Back Squat estimated one-rep-max chart across April through October. The line has dips, plateaus and improvements, with an overall upward trend. The screen displays an estimated 241 pounds and a 42-pound increase. These are simulated training records and estimates, not a demonstrated one-rep-max lift. The footer reads: “Estimated 1RM · Extended history with Premium.”

“The bigger picture. Different lifts. Your longer-term trend.” The chart changes to Romanian Deadlift, displaying an estimated 202 pounds and a 32-pound increase, again with an uneven upward trend.

“Your next small win.” The Smart Coach page shows observations from recent training and personalized set suggestions. One suggestion reads: “Try 145 lbs × 9 on Romanian Deadlift.” The footer identifies Smart Coach and personalized set suggestions as Premium features.

The closing screen shows the Atlas by SigmaTools logo, “Small gains. Add up.” and “Track the work. See your progress.” App Store and Google Play badges appear above atlas.sigmatools.io.